Be A Part Of The Future Of Pilates
Our Online Pilates Mat Certification Program stands out as a beacon of inclusivity and empowerment within the realm of fitness education. We take pride in our commitment to providing access to Pilates movement to underserved communities, pioneering a path towards equity in fitness instruction. What sets our program apart is our dedication to ensuring that individuals from all backgrounds have the opportunity to learn the foundational principles of Pilates, not only for their personal practice but also to become instructors themselves. By focusing on reaching communities historically marginalized from this method, we are not just teaching Pilates; we are facilitating empowerment and fostering a sense of ownership over one's health and well-being. Join us in our mission to make Pilates accessible to all, and together, let's lead the charge towards a more inclusive fitness landscape.
Learn To Teach
Understand what it takes to be a well-rounded Pilates Teacher. In addition to learning over 50 exercises along with multiple variations, learn what it means to be a teacher who accessible and equitable to those from diverse communities.
Understand Anatomy
Walk through the key skeletal and muscular groups reviewing their relevance and function. Review planes of motion and daily movement patterns. Understand common injuries and modifications to ensure a safe practice.
Find Mentorship & Community
Receive mentor feedback on your personal pilates practice as well as your teaching practice throughout the program in addition to access to a community of Pilates trainees going through the same journey.
Course Curriculum
- Introduction
- Warm- Up Exercises (30:59)
- The Hundred (3:33)
- Rolldown (2:26)
- Roll Up (1:49)
- Single Leg Cross (4:38)
- Single Leg Circles (2:29)
- Rolling Like A Ball (2:52)
- Single Leg Stretch (2:57)
- Double Leg Stretch (1:50)
- Single Straight Leg Stretch (2:37)
- Double Straight Leg Stretch (3:38)
- Criss Cross (2:28)
- Spine Stretch (6:08)
- Saw (1:48)
- Swan (2:32)
- Single Arm Swim (3:39)
- Single Leg Kicks (2:11)
- Shoulder Bridge (5:16)
- Side Leg Kicks- Level I (4:46)
- Teaser I (5:41)
- Seal (2:15)
- Front Support (4:07)