Congratulations on embarking on your path to becoming a certified Pilates Mat instructor with the Fit In Pilates Mat Teacher Training. We are excited to guide you through a transformative process that marries the timeless wisdom of classical Pilates with the innovative demands of our modern lifestyle.

Your Certification Roadmap

1. Discover Your Why

• Begin by reflecting on your motivations for pursuing this certification. Understanding your purpose will enhance your learning experience and empower you to use this knowledge to its fullest potential.
• Take time to read the History of Pilates as well as The Fit In's approach to equity in fitness to help you understand how you are shaping the future of this method of training.

2. Download and Study the Manual

• Prioritize reading up to page 19 of the manual. This will provide you with a foundational understanding of the program's structure and the valuable insights you are about to gain.

3. Level I Class: Observe and Engage

• Study and Take the Level I class videos to grasp how to conduct a Level I training session.

4. Level I Exercises: Learn, Watch, and Practice

• Dive into the manual's detailed descriptions of Level I exercises. Focus on the techniques, activated muscles, cues, and possible modifications.
• For each exercise, view the corresponding video demonstration to observe the teaching nuances.
• Practice the exercise yourself and then proceed to teach it, integrating your own understanding.

4. Submit Your Level I Practice Videos

• Share 4 videos of your self-practice with us for evaluation. We will provide constructive feedback to further your progress.
• Review what it means to be a good teacher so you understand all the elements we look for in a teacher.
• Share at least 2 videos of your teaching practice with us for evaluation. We will provide constructive feedback to further your progress.

5. Anatomy Insights with Body In Motion

• With a solid grasp on the movements, deepen your knowledge of the anatomy involved, understanding the engaged muscles and the reasons behind each movement.
• Submit your quiz to ensure you understand the major muscle groups and their actions

6. Level II Class: Observe and Engage

• Watch and take the Intermediate/Level II class videos to learn about executing a more advanced training session.

7. Level II Exercises: Expand Your Skills

• Repeat the learn-watch-practice-teach cycle with the Level II exercises, building on the complexity and depth of your Pilates practice.

8. Submit You Level II Practice Videos

• Share 4 videos of your self-practice with us for evaluation. We will provide constructive feedback to further your progress.
• Share at least 1 video of your teaching practice with us for evaluation. We will provide constructive feedback to further your progress.

9. Revisit the Manual

• Reassess pages 65-70 to learn the intricacies of delivering an exceptional Pilates class.

10. Level II Test Out

• Familiarize yourself with the test out rubric to understand our assessment criteria.
• Submit your online test-out session. Remember, you have one complimentary retest within a year, should you need it. Any additional test-outs during this period will be $50 each.

Upon successful completion, you will receive your certification, a testament to your dedication and expertise in Pilates Mat instruction.

We are here to support you every step of the way. Should you have any queries or require further assistance, please do not hesitate to reach out to us at [email protected].

Best regards,

The Fit In Pilates Mat Teacher Training Team