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The Fit In Pilates Mat Digital Teacher Training
The Warm-Up
A Welcome Roadmap
Discover Your Why
History of Pilates
Building Equity in Fitness
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The Fit In Pilates Mat Manual
Download and Study the Manual
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Experience a Level I Class
Observe and Engage
Beginner Classical Class (53:17)
Level I Mat Session (50:16)
Level I Exercises
Introduction
Warm- Up Exercises (30:59)
The Hundred (3:33)
Rolldown (2:26)
Roll Up (1:49)
Single Leg Cross (4:38)
Single Leg Circles (2:29)
Rolling Like A Ball (2:52)
Single Leg Stretch (2:57)
Double Leg Stretch (1:50)
Single Straight Leg Stretch (2:37)
Double Straight Leg Stretch (3:38)
Criss Cross (2:28)
Spine Stretch (6:08)
Saw (1:48)
Swan (2:32)
Single Arm Swim (3:39)
Single Leg Kicks (2:11)
Shoulder Bridge (5:16)
Side Leg Kicks- Level I (4:46)
Teaser I (5:41)
Seal (2:15)
Front Support (4:07)
Submit Your Level I Self-Practice Videos
Submit Your Level I Self-Practice
Submit Your Level I Teaching Practice Videos
Elements of Teaching a Good Class (16:48)
Submit Your Level I Teaching Practice
Level I Survey
Survey
Anatomy Insights with Body In Motion
Body In Motion Manual
Body In Motion Quiz
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Set Up a 1:1
Book a Mentor Session
Experience A Level II Class
Observe and Engage
Intermediate Classical Classes (80:35)
Contemporary Level II Sessions (77:33)
Level II Exercises
Introduction
Breast Stroke (2:10)
Swimming (1:07)
Forearm Leg Raises (3:06)
Open Leg Rocker (2:19)
Rollover (2:58)
Tick Tock (2:07)
Corkscrew (4:01)
Double Leg Kicks (1:38)
Neck Pull (2:38)
Jackknife (2:27)
Can Can (2:09)
Mermaid (3:07)
Side Leg Kicks- Level II (5:28)
Fetal Five (3:12)
Revisit the Manual
Review Pages 65-70
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Submit Your Level II Self-Practice Videos
Submit Your Level II Self-Practice
Submit Your Level II Teaching Practice Videos
Submit Your Level II Teaching Practice
Level 2 Survey
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Level II: Test Out
Pilates Mat Certification: Testing Rubric Components
Submit Your Testout
Final Survey
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History of Pilates
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